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After 550 rides with my first love – this Sunny Exercise Bike – I’ve finally taken the plunge and treated myself to a Keiser M3i.  It is a beauty!   My Sunny was still in great shape and in fact, I gave it to a good friend.  I just wanted something new and shiny now that I proved to myself that I am in this for the long hall.  According to my calculations, I think spent about $0.75 per ride with over 500 rides.

The 2nd most popular question I get (the first being about my disco ball) is about shoes and cleats. For the first couple of years after purchasing my Sunny I just wore my running sneakers and slipped my foot into the toe cage. It seemed fine and I was content but I did have a lingering curiosity.  After 525 rides on my Sunny I upgraded to a Keiser M3i which, like the Sunny, had toe cages on one side of pedal but also allowed me to “clip in” on the other side.  I finally took the plunge and bought some cycling shoes but holy smokes, the whole process was very confusing!!  Only certain shoes are compatible with certain cleats that are only compatible with certain pedals.  In fact, I initially even bought the wrong type.  Ugh. It was like learning a whole new language!  I thought I would share what I learned:


Here it is – this year’s No. 1 Peloton App Accessory! Plenty of pictures and videos below.

Whether you are shopping for someone that needs a little more fun spinning at home or you are looking to spice up your spin life, this gadget is a no-brainer!

I did it!  500 rides with my trusty Sunny Bike and the Peloton App (with the help of a global pandemic…).  There were no shoutouts from the Peloton instructors, no balloons or fanfare but just a GIANT sense of accomplishment!  I am SO happy to have hit this milestone.  I am in the best shape of my life and have found a new community of friends along the way.

Now that I have hit the 500 ride milestone I have decided to upgrade my bike.  My Sunny still works great but I have decided to buy something a  bit fancier now that I have proven to myself that I am in this for the long haul.  Believe me, the Sunny was well worth my initial investment – per my math, it came out to about $0.75 per ride!  Not too shabby.  Using your own bike with the Peloton App has a lot of advantages, price being one of them.

Peloton App + Sunny

After a lot of debate between a Peloton and a Keiser M3i, please read on to see why I decided to buy the Keiser….

Hi everyone!  A common theme of questions I get in my mailbox about the Peloton App is as follows:

  • If I use the Peloton App with my own bike, will I be visible on the Leader board?
  • Can the Peloton instructor “see me” if I am using the App without the bike?
  • What is the deal with the high-fives?

Here are some answers:

I get a lot of emails asking me to respond with a simple list of all the bits and bobs needed to use the Peloton App with your own spin bike (meaning, without the actual Peloton bike).  Well, in addition to replying to those emails, I thought that I would post my advice here, too.

Of course, my detailed review of the Peloton App with all the lovely pictures and videos can be found in my super popular Peloton Alternative post!

Here is my list

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