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UPDATED MAY 2024.  My readers are always on the lookout for a quality Peloton resistance conversion chart.  A copy of a resistance chart to complete the “Peloton Hack” is probably THE number one request I receive.  As I noted in my earlier “How to Measure Resistance with the Peloton App” post, the questions usually sound like this:

  • How do I  convert Peloton resistance to my Sunny or Keiser M3i?
  • Is it worth it to buy these fancy power pedals (pretty cool, check them out!)?
  • Is there anything similar to this Wahoo cadence sensor that will measure resistance?
  • How do I measure resistance on my Sunny?
  • How do I convert Peloton resistance when using my own bike with the Peloton App?
  • Should I just give up on life and buy one of these?  (Just kidding…)

Read on to learn more about resistance and see various Peloton conversion resistance charts for Sunny, Keiser, Echelon and NordicTrack spin bikes!

Although Christmas calories do not count, you may be looking for some new ideas to get back into shape or lose some weight in 2024!

I thought I would share some of my at-home exercise hits and misses over the years.  Here is my review of  Peloton (of course), Insanity,  Core de Force, T25, and others.

Note, you can stream all of these programs online for a monthly fee; however, owning the DVDs (like I do) is cheaper in the long run.

Hey everybody!  I hope that everyone is staying safe, healthy and sane.

I decided to bring a little fun into my home gym and bought a really fun disco ball for my Peloton rides.  It is SO MUCH FUN!  I turn down the lights, crank up the music and turn on the disco ball – the pattern of the lights change to the beat of the music coming from the Peloton App.  It comes with a small remote that I keep with my bike.

I have added some pictures and videos.

UPDATE Summer 2023: Peloton still has NOW made its rowing content available on the Peloton App.  Yay! But the app price doubled  Boo!!!

UPDATE 2022:  It finally happened!  Peloton has finally launched its rowing machine!  After the delays caused by the pandemic, they’ve finally done it.  Hooray!! But it costs more than a treadmill. Booo!!!  I’ve reviewed some cheaper options below.

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Take a look at this beauty!

The Specs:  Like the Bike and the Tread, the Peloton Rower has  the same type of  touchscreen and will offer classes taught by instructors both in the studio and on the water.  Unlike when the Peloton bike first came on the scene, this time Peloton will face some competition with other connected rowing machines already on the market.

Specifications

  • Compact 8′ x 2′ footprint
  • Electronically controlled resistance for quiet, perfectly smooth stroke feel
  • 23.8″ HD swiveling touchscreen for seamless transitions on and off the mat
  • Folding arm for compact upright storage
  • Studio-quality sound with front-and rear-facing speakers

 

Features

  • Form Assist highlights ways you can improve your form, so you get better in real time
  • Use Form Rating and Insights to track your progress and view your performance
  • Access to thousands of classes beyond rowing like strength, yoga, meditation, and more
  • See in-class metrics like stroke rate, pace, output, and distance
  • Work out alongside other Members and friends on the Leaderboard

The release of the Peloton Rower is not a shock because as I reported just before the pandemic Peloton acquired Tonic Fitness Technology, a company that has been manufacturing Peloton’s high-tech spin bikes for a bunch of years.  And Tonic had filed a patent application for a high-tech indoor rowing machine with the U.S. Patent Office.

Piecing that all together…

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