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UPDATED MAY 2024.  My readers are always on the lookout for a quality Peloton resistance conversion chart.  A copy of a resistance chart to complete the “Peloton Hack” is probably THE number one request I receive.  As I noted in my earlier “How to Measure Resistance with the Peloton App” post, the questions usually sound like this:

  • How do I  convert Peloton resistance to my Sunny or Keiser M3i?
  • Is it worth it to buy these fancy power pedals (pretty cool, check them out!)?
  • Is there anything similar to this Wahoo cadence sensor that will measure resistance?
  • How do I measure resistance on my Sunny?
  • How do I convert Peloton resistance when using my own bike with the Peloton App?
  • Should I just give up on life and buy one of these?  (Just kidding…)

Read on to learn more about resistance and see various Peloton conversion resistance charts for Sunny, Keiser, Echelon and NordicTrack spin bikes!

Are you considering getting your significant other a Peloton exercise bike for Valentine’s Day?  What a great idea!  While prices are down for first-generation Pelotons, there are still other options to consider.

And if you are reading my blog, you are probably looking for a cheaper alternative to the Peloton. I get it – you may not be able to afford to buy a Peloton bike and/or want to pay its $39 monthly fee.  I didn’t want to, that is for sure.  That is where the genius of their Peloton App comes into play.   For only $24 per month (the new 2024 price for unlimited classes), you can access all of the same live and on-demand classes on your own bike.  Brilliant.  There are a bunch of other bikes out there that can be paired with the Peloton App.  I tried a bunch before I bought my Sunny and here is what I found.

Hey everybody!  I hope that everyone is staying safe, healthy and sane.

I decided to bring a little fun into my home gym and bought a really fun disco ball for my Peloton rides.  It is SO MUCH FUN!  I turn down the lights, crank up the music and turn on the disco ball – the pattern of the lights change to the beat of the music coming from the Peloton App.  It comes with a small remote that I keep with my bike.

I have added some pictures and videos.

Happy International Talk Like a Pirate Day!  Arrr, me hearties! Let me spin ye a tale about the rise and fall of Peloton, a company that made a name fer itself in the fitness industry with its fancy stationary bikes and live and on-demand classes.


Hi Gang,

Its been almost two years since I started using the Peloton App with my own Sunny Spin Bike and my Wahoo cadence and speed sensors.  What an amazing experience.  I am in the best shape of my life and more importantly I have proven to myself that I have a passion for spinning – I am so happy with the variety of Peloton class options, have exercised my butt off and the bike didn’t turn into a clothes hanger.

Now I am considering an upgrade.  Why?  For no reason in particular.  My Sunny still works great.  I just want to move to more of a commercial grade exercise bike.  I have stashed away $100 per month for the past two years and I am deciding between a Keiser M3i and of course, the Peloton.


After doing a LOT of research comparing and contrasting the two spin bikes – I thought I would share what I found.

After 550 rides with my first love – this Sunny Exercise Bike – I’ve finally taken the plunge and treated myself to a Keiser M3i.  It is a beauty!   My Sunny was still in great shape and in fact, I gave it to a good friend.  I just wanted something new and shiny now that I proved to myself that I am in this for the long hall.  According to my calculations, I think spent about $0.75 per ride with over 500 rides.


Here it is – this year’s No. 1 Peloton App Accessory! Plenty of pictures and videos below.

Whether you are shopping for someone that needs a little more fun spinning at home or you are looking to spice up your spin life, this gadget is a no-brainer!

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