cadence Archives - Spinning, Sipping, & Shopping

Measuring Peloton Resistance; Sunny, Keiser, NordicTrack and Echelon Resistance Charts

2 Comments

UPDATED MAY 2024. My readers are always on the lookout for a quality Peloton resistance conversion chart. A copy of a resistance chart to complete the “Peloton Hack” is probably THE number one request I receive. As I noted in my earlier “How to Measure Resistance with the Peloton App” post, the questions usually sound like this:

How do I convert Peloton resistance to my Sunny or Keiser M3i?
Is it worth it to buy these fancy power pedals (pretty cool, check them out!)?
Is there anything similar to this Wahoo cadence senso r that will measure resistance?
How do I measure resistance on my Sunny?
How do I convert Peloton resistance when using my own bike with the Peloton App?
Should I just give up on life and buy one of these? (Just kidding…)

Read on to learn more about resistance and see various Peloton conversion resistance charts for Sunny, Keiser, Echelon and NordicTrack spin bikes!

Peloton Apparel on Amazon; Yes Please!

No Comments

After several years in business, a BIG shakeup in management and in an effort to rekindle the sales magic that it had during the pandemic, Peloton has finally started selling bikes, clothes and accessories on Amazon. Can the bras and tights be any cuter?

Peloton for Valentine’s Day? Nothing Says Love Like an Exercise Bike …

2 Comments

Are you considering getting your significant other a Peloton exercise bike for Valentine’s Day? What a great idea! While prices are down for first-generation Pelotons, there are still other options to consider.

And if you are reading my blog, you are probably looking for a cheaper alternative to the Peloton. I get it – you may not be able to afford to buy a Peloton bike and/or want to pay its $39 monthly fee. I didn’t want to, that is for sure. That is where the genius of their Peloton App comes into play. For only $24 per month (the new 2024 price for unlimited classes), you can access all of the same live and on-demand classes on your own bike. Brilliant. There are a bunch of other bikes out there that can be paired with the Peloton App. I tried a bunch before I bought my Sunny and here is what I found.

Peloton Rower; Using the Peloton App with Your Own Rowing Machine

7 Comments

UPDATE Summer 2023: Peloton still has NOW made its rowing content available on the Peloton App. Yay! But the app price doubled Boo!!!

UPDATE 2022: It finally happened! Peloton has finally launched its rowing machine! After the delays caused by the pandemic, they’ve finally done it. Hooray!! But it costs more than a treadmill. Booo!!! I’ve reviewed some cheaper options below.

————-

Take a look at this beauty!

The Specs: Like the Bike and the Tread, the Peloton Rower has the same type of touchscreen and will offer classes taught by instructors both in the studio and on the water. Unlike when the Peloton bike first came on the scene, this time Peloton will face some competition with other connected rowing machines already on the market.

Specifications

Compact 8′ x 2′ footprint
Electronically controlled resistance for quiet, perfectly smooth stroke feel
23.8″ HD swiveling touchscreen for seamless transitions on and off the mat
Folding arm for compact upright storage
Studio-quality sound with front-and rear-facing speakers

Features

Form Assist highlights ways you can improve your form, so you get better in real time
Use Form Rating and Insights to track your progress and view your performance
Access to thousands of classes beyond rowing like strength, yoga, meditation, and more
See in-class metrics like stroke rate, pace, output, and distance
Work out alongside other Members and friends on the Leaderboard

The release of the Peloton Rower is not a shock because as I reported just before the pandemic Peloton acquired Tonic Fitness Technology, a company that has been manufacturing Peloton’s high-tech spin bikes for a bunch of years. And Tonic had filed a patent application for a high-tech indoor rowing machine with the U.S. Patent Office.

Piecing that all together…

My Peloton Bike Alternative; A Great Money Saving Hack

256 Comments

My Peloton Bike Hack! How I saved $2,400 by using the Peloton App with a less expensive bike! Learn how…

How to Measure Resistance with the Peloton App

23 Comments

The most frequent questions I get about using the Peloton App with my Sunny Bike are about how to measure resistance. The questions generally go something like this:

Is there anything similar to the Wahoo cadence sensor that will measure resistance?
Should I buy these power pedals? (tip, these pedals are expensive but if you put them in your Amazon cart you will receive a notification when they run their flash sales where you can sometimes save up to 75%)
How do I convert Peloton resistance when using my own bike with the Peloton App (conversion charts below).
Is knowing your resistance worth the extra money to buy the Peloton bike?
How do I measure resistance on my Sunny?
How do I convert Peloton resistance to my Sunny, Keiser M3 i, Echelon or NordicTrack?
Why didn’t you just buy a Peloton?

My answer is always the same. Let go of not knowing. Work hard. Get sweaty. Let your fitness do the talking (and BUY THIS disco ball to bring some excitement to your workouts!). I chalk it up to FOMO (fear of missing out). But if you absolutely, positively need to know your Peloton resistance, I have some advice with several resistance charts at the bottom:

What works for me?

Wahoo Cadence & Speed Sensors with the Peloton App

109 Comments

Hi everyone,

I get a lot of email asking about the Wahoo cadence and speed sensors that I mentioned in my earlier “Peloton on a Budget” blog post so I thought I would write a post dedicated to all things Wahoo.

When taking a Peloton class, knowing your cadence number is a must. While riding, Peloton instructors shout out how fast you should be pedaling – this is what is known as your “cadence.” The actual Peloton bike and other bikes like the Keiser M3i display your cadence. For everyone out there using the Peloton App with a budget friendly bike (like me), you need to get a cadence sensor. But with so many on the market, its difficult to know what to buy.

Goodbye Sunny Exercise Bike; Hello Keiser M3i Indoor Cycle

No Comments

After 550 rides with my first love – this Sunny Exercise Bike – I’ve finally taken the plunge and treated myself to a Keiser M3i. It is a beauty! My Sunny was still in great shape and in fact, I gave it to a good friend. I just wanted something new and shiny now that I proved to myself that I am in this for the long hall. According to my calculations, I think spent about $0.75 per ride with over 500 rides.

This Year’s Hottest Peloton App Accessory?

2 Comments

Here it is – this year’s No. 1 Peloton App Accessory! Plenty of pictures and videos below.

Whether you are shopping for someone that needs a little more fun spinning at home or you are looking to spice up your spin life, this gadget is a no-brainer!

Using the Peloton App with Your Own Bike; Everything You Need

4 Comments

I get a lot of emails asking me to respond with a simple list of all the bits and bobs needed to use the Peloton App with your own spin bike (meaning, without the actual Peloton bike). Well, in addition to replying to those emails, I thought that I would post my advice here, too.

Of course, my detailed review of the Peloton App with all the lovely pictures and videos can be found in my super popular Peloton Alternative post!

Here is my list